Mental health and hygiene - conflict, frustration, unrest, adjustment, defense mechanisms - guidance and counselling - One Line Questions

1. Which of the following best describes 'unrest' in a psychological context? — A condition of agitation, disturbance, or dissatisfaction
2. The process of learning and internalizing the values, beliefs, and behaviors of one's society is called: — Socialization
3. Which term refers to a state of psychological discomfort or tension arising from the inability to satisfy a need or achieve a goal? — Frustration
4. A prolonged or intense feeling of stress and unhappiness can be referred to as: — Mental distress
5. Which type of conflict involves choosing between two undesirable options? — Avoidance-Avoidance Conflict
6. What type of conflict occurs when a single goal has both positive and negative aspects? — Approach-Avoidance Conflict
7. When an individual is caught between two desirable options, each with its own drawbacks, they are facing: — Double Approach-Avoidance Conflict
8. Which type of conflict arises when a person has to choose between two or more equally desirable goals? — Approach-Approach Conflict
9. Which of the following is a proactive strategy for maintaining mental health? — Engaging in regular physical activity and mindfulness
10. When an individual replaces a forbidden or unattainable goal with a substitute goal, it is called: — Substitution
11. Which of the following is a characteristic of a mentally healthy individual? — Ability to cope with stress effectively
12. The feeling of unease, dissatisfaction, or agitation within a group or individual is best described as: — Unrest
13. A persistent state of agitation and dissatisfaction within a population is often referred to as: — Social unrest
14. The process of providing assistance and advice to individuals to help them make decisions and solve problems is called: — Guidance
15. What is the process of modifying one's behavior or thinking to better cope with environmental demands or stressors called? — Adjustment
16. Which defense mechanism involves expressing unacceptable feelings in a disguised, acceptable manner? — Sublimation
17. Which aspect of mental hygiene focuses on fostering positive relationships and social skills? — Social Hygiene
18. A state of psychological tension caused by the demands of the environment is often termed as: — Stress
19. The internal struggle arising from competing desires or impulses within oneself is a form of: — Intrapersonal Conflict
20. When an individual reverts to an earlier stage of development in response to stress, this is an example of: — Regression
21. The defense mechanism of 'intellectualization' involves: — Focusing on abstract thoughts to avoid dealing with emotions
22. A feeling of deep worry, anxiety, or unease about the future or something unknown is: — Apprehension
23. Which of the following is a key characteristic of effective counselling? — Active listening and empathy
24. What is the term for the process of making choices and adapting to new situations or circumstances? — Adjustment
25. The process of helping individuals understand their problems and work towards solutions through a supportive relationship is: — Counselling
26. What is the term for the process of adapting oneself to the demands of the social environment? — Social Adjustment
27. When a person unconsciously takes on the characteristics of another person they admire, it is called: — Identification
28. Which of the following is a sign of poor mental hygiene? — Persistent feelings of hopelessness and worthlessness
29. When an individual uses a socially acceptable reason to explain away unacceptable behavior, this defense mechanism is known as: — Rationalization
30. When a person acts in a way that is the opposite of their true feelings or desires, they are using: — Reaction formation
31. Which defense mechanism involves attributing one's own unacceptable thoughts or feelings to another person? — Projection
32. The defense mechanism of 'denial' involves: — Refusing to accept reality
33. When an individual deals with a stressful situation by focusing only on the logical or factual aspects, ignoring the emotional impact, they are employing: — Intellectualization
34. The concept of 'adjustment' implies: — Adapting to meet environmental demands
35. Which of the following is NOT considered a defense mechanism? — Meditation
36. Which of the following is an example of maladaptive adjustment? — Excessive use of alcohol to cope with problems
37. Channeling unacceptable impulses into socially acceptable activities is known as: — Sublimation
38. The defense mechanism where an individual shifts their emotional<bos> impulses from an unacceptable target to a safer one is: — Displacement
39. When an individual makes up for a real or imagined deficiency in one area by excelling in another, this is known as: — Compensation
40. What defense mechanism involves unconsciously pushing disturbing thoughts or memories out of awareness? — Repression
41. The defense mechanism where an individual unconsciously forgets a traumatic experience is: — Repression
42. What is the primary goal of mental hygiene? — To promote psychological well-being and prevent mental disorders
43. What is the primary objective of guidance in an educational setting? — To help students understand themselves and make informed choices
44. What is the goal of counselling in addressing frustration? — To help the individual develop coping skills and find solutions
45. What is the main purpose of understanding defense mechanisms in the context of mental hygiene? — To identify maladaptive patterns and promote healthier coping strategies
46. What is the core principle of 'mental hygiene'? — To promote positive mental health and prevent mental disorders
47. What is the primary role of a counsellor in a guidance program? — To facilitate self-exploration and decision-making
48. A situation where two or more opposing needs, drives, or goals exist simultaneously, leading to tension, is termed as: — Conflict
49. When a student is unable to perform well due to conflicting academic pressures, they are experiencing: — Conflict
50. What is the 'guidance' approach that focuses on the individual's personal and emotional development? — Personal Guidance
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