Mental health and hygiene - conflict, frustration, unrest, adjustment, defense mechanisms - guidance and counselling - Question Bank
1. What is the core principle of 'mental hygiene'?
2. Which of the following best describes 'unrest' in a psychological context?
3. The concept of 'adjustment' implies:
4. When an individual deals with a stressful situation by focusing only on the logical or factual aspects, ignoring the emotional impact, they are employing:
5. What is the primary role of a counsellor in a guidance program?
6. A persistent state of agitation and dissatisfaction within a population is often referred to as:
7. The defense mechanism of 'intellectualization' involves:
8. Which aspect of mental hygiene focuses on fostering positive relationships and social skills?
9. What is the term for the process of adapting oneself to the demands of the social environment?
10. When an individual is caught between two desirable options, each with its own drawbacks, they are facing:
11. Which of the following is a proactive strategy for maintaining mental health?
12. The defense mechanism where an individual shifts their emotional<bos> impulses from an unacceptable target to a safer one is:
13. What is the goal of counselling in addressing frustration?
14. A state of psychological tension caused by the demands of the environment is often termed as:
15. Which defense mechanism involves expressing unacceptable feelings in a disguised, acceptable manner?
16. What type of conflict occurs when a single goal has both positive and negative aspects?
17. The process of learning and internalizing the values, beliefs, and behaviors of one's society is called:
18. Which of the following is a sign of poor mental hygiene?
19. When a student is unable to perform well due to conflicting academic pressures, they are experiencing:
20. The defense mechanism of 'denial' involves:
21. What is the 'guidance' approach that focuses on the individual's personal and emotional development?
22. Which of the following is an example of maladaptive adjustment?
23. The internal struggle arising from competing desires or impulses within oneself is a form of:
24. When an individual makes up for a real or imagined deficiency in one area by excelling in another, this is known as:
25. What is the main purpose of understanding defense mechanisms in the context of mental hygiene?
26. A feeling of deep worry, anxiety, or unease about the future or something unknown is:
27. Which type of conflict involves choosing between two undesirable options?
28. The process of helping individuals understand their problems and work towards solutions through a supportive relationship is:
29. When a person unconsciously takes on the characteristics of another person they admire, it is called:
30. Which of the following is a characteristic of a mentally healthy individual?
31. What is the term for the process of making choices and adapting to new situations or circumstances?
32. The defense mechanism where an individual unconsciously forgets a traumatic experience is:
33. When an individual replaces a forbidden or unattainable goal with a substitute goal, it is called:
34. What is the primary objective of guidance in an educational setting?
35. Which type of conflict arises when a person has to choose between two or more equally desirable goals?
36. A prolonged or intense feeling of stress and unhappiness can be referred to as:
37. When a person acts in a way that is the opposite of their true feelings or desires, they are using:
38. Channeling unacceptable impulses into socially acceptable activities is known as:
39. Which of the following is a key characteristic of effective counselling?
40. When an individual reverts to an earlier stage of development in response to stress, this is an example of:
41. What defense mechanism involves unconsciously pushing disturbing thoughts or memories out of awareness?
42. The process of providing assistance and advice to individuals to help them make decisions and solve problems is called:
43. Which defense mechanism involves attributing one's own unacceptable thoughts or feelings to another person?
44. A situation where two or more opposing needs, drives, or goals exist simultaneously, leading to tension, is termed as:
45. When an individual uses a socially acceptable reason to explain away unacceptable behavior, this defense mechanism is known as:
46. What is the process of modifying one's behavior or thinking to better cope with environmental demands or stressors called?
47. The feeling of unease, dissatisfaction, or agitation within a group or individual is best described as:
48. Which of the following is NOT considered a defense mechanism?
49. What is the primary goal of mental hygiene?
50. Which term refers to a state of psychological discomfort or tension arising from the inability to satisfy a need or achieve a goal?